For those with anxiety or depression, or even those of us who are just going through a rough patch, our minds seem bent on telling us just how wrong everything could go.
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But the truth is, things can turn around. Things can go really right, and often they do.
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So next time you find your mind trying to convince you of negative lies, stop, acknowledge what your brain is doing, and correct the thought by asking yourself: what are the odds of this actually happening? Then shift your focus to how the situation can turn around, think about all the good things that could happen.
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This is our topic for todays episode. Please share your views on our Twitter page @ https://twitter.com/MadSoapbox
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Join us here each weekday morning (NYC time) from Monday to Friday for a quick bit of laughs and chaos. Just a little something to KICK START your day FOR FREE which can be found on your favorite podcast source. Looking forward to starting each morning with you with a little SOAPBOX DAILY.
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