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Mental Health Helplines

Are you or someone you know in crisis? View our helplines below.
(Table of Content tab to the left of the screen to navigate easier)

If you are in an emergency situation, please call one of the emergency numbers here.

Addtional Resources:

120+ Mental Health Resources – https://www.mysticmag.com/news/mental-health-resources/

United States Helplines

A

Abuse and domestic violence

      • Childhelp National Child Abuse Hotline: 800-422-4453

      • Stop it Now! Prevent child sexual abuse helpline: 888-PREVENT

      • RAINN National Sexual Assault Hotline: 800-656- 4673

      • Eldercare Locator (a public service of the U.S. Administration on Aging) to report elder abuse and neglect: 800-677-1116

    Addiction

      ADHD

          • Contact an ADHD Specialist at CHADD: 866-200-8098

        Alzheimer’s and dementia

            • Eldercare Locator (a public service of the U.S. Administration on Aging): 800-677-1116

          Autism

            B

            Bullying

              C

              Caregiving

                  • Eldercare Locator (a public service of the U.S. Administration on Aging): 800-677-1116

                  • AARP caregiving resource line: 877-333-5885

                E

                Eating disorders

                  L

                  LGBTQ+

                    M

                    Mental health

                        • National Alliance on Mental Illness NAMI HelpLine: 1-800-950-6264 or text NAMI to 741-741

                        • Teen Line for youth in need of support: 800-852-8336

                      P

                      Parenting

                        S

                        Self-harm

                          Suicide prevention

                            T

                            Teens

                                • Teen Line for youth in need of support: 800-852-8336 or text TEEN to 839863

                                • Boys Town crisis hotline for girls and boys: 800-448-3000 or text VOICE to 20121

                                • Thursday’s Child National Helpline for teens and young adults: 800-USA-KIDS (800-872-5437)

                                • National Runaway Safeline for runaway and homeless youth, teens in crisis, and concerned family/friends: 800-RUNAWAY (800-786-2929)

                              V

                              Veterans

                                  • Vet Center Call Center hotline for veterans and their families to talk with another combat veteran: 877-WAR-VETS (877-927-8387)

                                UK Helplines

                                A

                                Abuse and domestic violence

                                    • Rape Crisis National Telephone Helpline in England and Wales: 0808 802 9999

                                  Addiction

                                      • Smokeline for stop smoking services in Scotland: 0800 84 84 84

                                      • Help Me Quit helpline for stop smoking services in Wales: 0800 085 2219

                                      • Drinkline national alcohol helpline: 0300 123 1110

                                      • Al-Anon Helpline for family and friends affected by someone else’s drinking: 0800 008 6811

                                      • DrugFAM Helpline for those affected by someone else’s drug or alcohol use: 0300 888 3853

                                      • Dan 24/7 drug and alcohol helpline for Wales: 0808 808 2234

                                      • NHS Smokefree helpline for stop smoking services in England: 0300 123 1044

                                    ADHD

                                      Alzheimer’s and dementia

                                        Autism

                                          B

                                          Bullying

                                              • Kidscape Parent’s Helpline: 020 7823 5430

                                              • The Mix support for under 25s: 0808 808 4994

                                            C

                                            Caregiving

                                                • Age UK Advice Line: 0800 678 1602

                                                • Mind Infoline: 0300 123 3393

                                                • Contact helpline for families with disabled children: 0808 808 3555

                                              E

                                              Eating disorders

                                                G

                                                Grief and loss

                                                  L

                                                  LGBTQ+

                                                    M

                                                    Mental health

                                                        • SupportLine for emotional support on any issue: 01708 765200

                                                        • Mind Infoline: 0300 123 3393

                                                        • SANEline national out-of-hours mental health helpline: 0300 304 7000

                                                      P

                                                      Parenting

                                                        S

                                                        Self-harm

                                                            • Mind Infoline: 0300 123 3393

                                                            • ZEST (N. Ireland): 0287 126 6999

                                                            • The Mix support for under 25s: 0808 808 4994

                                                          Sleep

                                                            Suicide prevention

                                                                • The Campaign Against Living Miserably CALM helpline: 0800 58 58 58

                                                              T

                                                              Teens

                                                                  • The Mix support for under 25s: 0808 808 4994

                                                                V

                                                                Veterans

                                                                  South Africa Helplines

                                                                  A

                                                                  Abuse and domestic violence

                                                                      • Lifeline Stop Gender Violence toll-free helpline: 0800-150-150

                                                                    Addiction

                                                                      ADHD

                                                                        Alzheimer’s and dementia

                                                                          Autism

                                                                            B

                                                                            Bullying

                                                                              C

                                                                              Caregiving

                                                                                L

                                                                                LGBTQ+

                                                                                  M

                                                                                  Mental health

                                                                                      • Akeso help and counselling for different disorders: 0861 435 787

                                                                                      • Lifeline counselling: National: 0861 322 322, Johannesburg: 011 728-1331, Alexandra: 011 443 3555, Soweto: 067 019 0845 or 074 129 6960

                                                                                    P

                                                                                    Parenting

                                                                                      S

                                                                                      Self-harm

                                                                                        Suicide prevention

                                                                                            • Akeso 24 hour emergency contact: 0861 435 787

                                                                                          T

                                                                                          Teens

                                                                                              • Love Life promoting youth health: 011 523 1000

                                                                                              • Emergency: 10 111 for police or 10 177 for an ambulance

                                                                                            New Zealand Helplines

                                                                                            A

                                                                                            Abuse and domestic violence

                                                                                                • Shine domestic abuse helpline: 0508 744 633

                                                                                                • Kidsline for young people up to 18: 0800 543 754 (0800 KIDSLINE)

                                                                                              Addiction

                                                                                                  • Quit Line for smoking cessation help: 0800 778 778

                                                                                                ADHD

                                                                                                  Alzheimer’s and dementia

                                                                                                    Autism

                                                                                                      B

                                                                                                      Bullying

                                                                                                          • Kidsline for young people up to 18: 0800 543 754 (0800 KIDSLINE)

                                                                                                          • What’s Up counselling for children and teenagers: 0800 942 8787

                                                                                                        C

                                                                                                        Caregiving

                                                                                                            • Seniorline information on services for older people: 0800 725 463

                                                                                                          E

                                                                                                          Eating disorders

                                                                                                              • EDANZ for people with eating disorders and their families: 0800 2 EDANZ (0800 233 269) or in Auckland 09 522 2679

                                                                                                            G

                                                                                                            Grief and loss

                                                                                                                • Skylight for support through trauma, loss and grief: 0800 299 100

                                                                                                              L

                                                                                                              LGBTQ+

                                                                                                                M

                                                                                                                Mental health

                                                                                                                    • Healthline for general health advice and information: 0800 611 116

                                                                                                                    • Need to Talk? 1737 to speak with a trained counsellor or peer support worker: Call or text 1737

                                                                                                                  P

                                                                                                                  Parenting

                                                                                                                    S

                                                                                                                    Self-harm

                                                                                                                      Suicide prevention

                                                                                                                        T

                                                                                                                        Teens

                                                                                                                            • Kidsline for young people up to 18: 0800 543 754 (0800 KIDSLINE)

                                                                                                                            • What’s Up counselling for children and teenagers: 0800 942 8787

                                                                                                                          V

                                                                                                                          Veterans

                                                                                                                            Philippines Helplines

                                                                                                                            A

                                                                                                                            Abuse and domestic violence

                                                                                                                              Addiction

                                                                                                                                M

                                                                                                                                Mental health

                                                                                                                                    • In Touch Philippines free and anonymous 24/7 crisis line: +63 2 8893 7603, +63 917 800 1123, or +63 922 893 8944

                                                                                                                                    • Natasha Goulbourn Foundation HOPELINE PH 24/7 Suicide Prevention and Emotional Crisis Line: 2919 for Globe/TM, 0917.558.4673, 0918.873.4673, or (02) 8804-4673

                                                                                                                                  S

                                                                                                                                  Suicide prevention

                                                                                                                                      • In Touch Philippines free and anonymous 24/7 crisis line: +63 2 8893 7603, +63 917 800 1123, or +63 922 893 8944

                                                                                                                                      • Natasha Goulbourn Foundation HOPELINE PH 24/7 Suicide Prevention and Emotional Crisis Line: 2919 for Globe/TM, 0917.558.4673, 0918.873.4673, or (02) 8804-4673

                                                                                                                                    T

                                                                                                                                    Teens

                                                                                                                                      Ireland Helplines

                                                                                                                                      A

                                                                                                                                      Abuse and domestic violence

                                                                                                                                        Addiction

                                                                                                                                            • Al-Anon Helpline for family and friends affected by someone’s drinking: 0800 008 6811

                                                                                                                                          ADHD

                                                                                                                                            Alzheimer’s and dementia

                                                                                                                                              Autism

                                                                                                                                                B

                                                                                                                                                Bullying

                                                                                                                                                  C

                                                                                                                                                  Caregiving

                                                                                                                                                    E

                                                                                                                                                    Eating disorders

                                                                                                                                                        • Bodywhys Eating Disorders Associations of Ireland: 01 2107906

                                                                                                                                                      G

                                                                                                                                                      Grief and loss

                                                                                                                                                        L

                                                                                                                                                        LGBTQ+

                                                                                                                                                          M

                                                                                                                                                          Mental health

                                                                                                                                                              • Aware Depression & Bipolar Disorder Support: Freephone 1800 80 48 48

                                                                                                                                                              • Grow mental health support: 1890 474 474

                                                                                                                                                              • Shine supporting people affected by mental ill health: 01 541 3715

                                                                                                                                                            P

                                                                                                                                                            Parenting

                                                                                                                                                                • Parentline national helpline: 1890 92 72 77 or 01 873 3500

                                                                                                                                                              S

                                                                                                                                                              Self-harm

                                                                                                                                                                  • Pieta House therapeutic support to those who engage in self-harm: 1800 247 247

                                                                                                                                                                Suicide prevention

                                                                                                                                                                  T

                                                                                                                                                                  Teens

                                                                                                                                                                    V

                                                                                                                                                                    Veterans

                                                                                                                                                                      Australia Helplines

                                                                                                                                                                      A

                                                                                                                                                                      Abuse and domestic violence

                                                                                                                                                                          • 1800RESPECT domestic violence and abuse helpline: 1800 737 732

                                                                                                                                                                          • Living Well directory of Australia-wide sexual assault services

                                                                                                                                                                          • CAPS for a list of state child abuse hotlines

                                                                                                                                                                        Addiction

                                                                                                                                                                            • Quitline for help to stop smoking: 13 7848

                                                                                                                                                                            • Sane Helpline for those with addiction and mental health issues: 1800 187 263

                                                                                                                                                                          ADHD

                                                                                                                                                                            Alzheimer’s and dementia

                                                                                                                                                                              Autism

                                                                                                                                                                                B

                                                                                                                                                                                Bullying

                                                                                                                                                                                    • Headspace national youth mental health service: 1800 650 890

                                                                                                                                                                                    • QLife LGBTQ+ support helpline: 1800 184 527

                                                                                                                                                                                  C

                                                                                                                                                                                  Caregiving

                                                                                                                                                                                      • My Aged Care advice for seniors and their carers: 1800 200 422

                                                                                                                                                                                    E

                                                                                                                                                                                    Eating disorders

                                                                                                                                                                                      G

                                                                                                                                                                                      Grief and loss

                                                                                                                                                                                          • GriefLine counselling and support services: 1300 845 745

                                                                                                                                                                                        L

                                                                                                                                                                                        LGBTQ+

                                                                                                                                                                                            • QLife LGBTQ+ support helpline: 1800 184 527

                                                                                                                                                                                            • Headspace national youth mental health service: 1800 650 890

                                                                                                                                                                                          M

                                                                                                                                                                                          Mental health

                                                                                                                                                                                              • Sane Australia counselling support for mental health issues: 1800 187 263

                                                                                                                                                                                              • Mind mental health support: 1300 286 463

                                                                                                                                                                                            P

                                                                                                                                                                                            Parenting

                                                                                                                                                                                              S

                                                                                                                                                                                              Self-harm

                                                                                                                                                                                                  • Beyond Blue mental health support for young people: 1300 22 4636

                                                                                                                                                                                                Suicide prevention

                                                                                                                                                                                                  T

                                                                                                                                                                                                  Teens

                                                                                                                                                                                                      • Headspace national youth mental health service: 1800 650 890

                                                                                                                                                                                                    V

                                                                                                                                                                                                    Veterans

                                                                                                                                                                                                        • Open Arms veterans and families counselling: 1800 011 046

                                                                                                                                                                                                      Canada Helplines

                                                                                                                                                                                                      A

                                                                                                                                                                                                      Abuse and domestic violence

                                                                                                                                                                                                          • Childhelp National Child Abuse Hotline: 800-422-4453 (Canada and U.S.)

                                                                                                                                                                                                          • ShelterSafe offers Provincial/Territorial list of crisis lines

                                                                                                                                                                                                        Addiction

                                                                                                                                                                                                            • ConnexOntario for addiction, mental Health, and problem gambling services: 1-866-531-2600

                                                                                                                                                                                                          ADHD

                                                                                                                                                                                                            Alzheimer’s and dementia

                                                                                                                                                                                                              Autism

                                                                                                                                                                                                                B

                                                                                                                                                                                                                Bullying

                                                                                                                                                                                                                    • Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868

                                                                                                                                                                                                                    • PFLAG LGBTQ+ peer-to-peer support: 1-888-530-6777

                                                                                                                                                                                                                    •  Black Youth Helpline national helpline for Canadian youth and families: 416-285-9944 or 1-833-294-8650

                                                                                                                                                                                                                  C

                                                                                                                                                                                                                  Caregiving

                                                                                                                                                                                                                    E

                                                                                                                                                                                                                    Eating disorders

                                                                                                                                                                                                                      G

                                                                                                                                                                                                                      Grief and loss

                                                                                                                                                                                                                        L

                                                                                                                                                                                                                        LGBTQ+

                                                                                                                                                                                                                            • PFLAG LGBTQ+ peer-to-peer support: 1-888-530-6777

                                                                                                                                                                                                                          M

                                                                                                                                                                                                                          Mental health

                                                                                                                                                                                                                              • Hope for Wellness 24/7 Help Line mental health counselling and crisis intervention for all Indigenous peoples across Canada: 1-855-242-3310

                                                                                                                                                                                                                              • Naseesha Mental Health Hotline for young Muslims: 1-866-627-3342

                                                                                                                                                                                                                              • Good2Talk support services for post-secondary students in Ontario: 1-866-925-5454 and Nova Scotia: 1-833-292-3698

                                                                                                                                                                                                                            P

                                                                                                                                                                                                                            Parenting

                                                                                                                                                                                                                              S

                                                                                                                                                                                                                              Self-harm

                                                                                                                                                                                                                                  • Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868

                                                                                                                                                                                                                                Suicide prevention

                                                                                                                                                                                                                                    • Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868

                                                                                                                                                                                                                                    • Hope for Wellness 24/7 Help Line for all Indigenous peoples across Canada: 1-855-242-3310

                                                                                                                                                                                                                                    • Youthspace online crisis and emotional support chat service: text 778-783-0177

                                                                                                                                                                                                                                  T

                                                                                                                                                                                                                                  Teens

                                                                                                                                                                                                                                      • Youthspace online crisis and emotional support chat service: text 778-783-0177

                                                                                                                                                                                                                                      • Black Youth Helpline national helpline for Canadian youth and families: 416-285-9944 or 1-833-294-8650

                                                                                                                                                                                                                                      • Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868

                                                                                                                                                                                                                                      • Childhelp National Child Abuse Hotline: 800-422-4453 (Canada and U.S.)

                                                                                                                                                                                                                                    V

                                                                                                                                                                                                                                    Veterans

                                                                                                                                                                                                                                        • Canadian Forces counseling and support for veterans and their families: 1-800-866-4546

                                                                                                                                                                                                                                      India Helplines

                                                                                                                                                                                                                                      A

                                                                                                                                                                                                                                      Abuse and domestic violence

                                                                                                                                                                                                                                        Addiction

                                                                                                                                                                                                                                          Alzheimer’s and dementia

                                                                                                                                                                                                                                              • Elder Line national helpline for senior citizens: 14567

                                                                                                                                                                                                                                            Autism

                                                                                                                                                                                                                                              B

                                                                                                                                                                                                                                              Bullying

                                                                                                                                                                                                                                                  • iCALL Helpline for professional, free and LGBTQ-friendly mental health counseling: 9152987821

                                                                                                                                                                                                                                                C

                                                                                                                                                                                                                                                Caregiving

                                                                                                                                                                                                                                                    • Pallium India Free Palliative Care Telehealth Consultation: +91 860 688 4889

                                                                                                                                                                                                                                                    • Elder Line national helpline for senior citizens: 14567

                                                                                                                                                                                                                                                  G

                                                                                                                                                                                                                                                  Grief and loss

                                                                                                                                                                                                                                                    L

                                                                                                                                                                                                                                                    LGBTQ+

                                                                                                                                                                                                                                                        • iCALL Helpline for professional, free and LGBTQ-friendly mental health counseling: 9152987821

                                                                                                                                                                                                                                                        • Queerythm helpline for LGBTIQ community: +91 9747811406

                                                                                                                                                                                                                                                        • Naz Foundation for Lesbian and Women Sexuality Support: +91 11 41325042 or +91 11 40793157/58

                                                                                                                                                                                                                                                      M

                                                                                                                                                                                                                                                      Mental health

                                                                                                                                                                                                                                                          • Mann Talks to speak with a trained mental health professional: +91-8686139139

                                                                                                                                                                                                                                                          • AASRA 24/7 helpline and directory: 91-9820466726

                                                                                                                                                                                                                                                          • Samaritans Mumbai helpline for those who are stressed, distressed, depressed, or suicidal: +91 84229 84528, +91 84229 84529, or +91 84229 84530

                                                                                                                                                                                                                                                          • iCALL Helpline for professional and free mental health counseling: 9152987821

                                                                                                                                                                                                                                                          • KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019

                                                                                                                                                                                                                                                        P

                                                                                                                                                                                                                                                        Parenting

                                                                                                                                                                                                                                                            • iCALL Helpline for professional and free mental health counseling: 9152987821

                                                                                                                                                                                                                                                          S

                                                                                                                                                                                                                                                          Self-harm

                                                                                                                                                                                                                                                              • iCALL Helpline for professional and free mental health counseling: 9152987821

                                                                                                                                                                                                                                                              • KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019

                                                                                                                                                                                                                                                              • Mann Talks to speak with a trained mental health professional: +91-8686139139

                                                                                                                                                                                                                                                            Suicide prevention

                                                                                                                                                                                                                                                                • AASRA 24/7 helpline and directory: 91-9820466726

                                                                                                                                                                                                                                                                • Samaritans Mumbai helpline for those who are stressed, distressed, depressed, or suicidal: +91 84229 84528, +91 84229 84529, or +91 84229 84530

                                                                                                                                                                                                                                                                • 1Life 24-7 suicide prevention and crisis support: 7893078930

                                                                                                                                                                                                                                                              T

                                                                                                                                                                                                                                                              Teens

                                                                                                                                                                                                                                                                  • KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019

                                                                                                                                                                                                                                                                  • Mann Talks to speak with a trained mental health professional: +91-8686139139

                                                                                                                                                                                                                                                                V

                                                                                                                                                                                                                                                                Veterans

                                                                                                                                                                                                                                                                  Emergency Numbers

                                                                                                                                                                                                                                                                  United States

                                                                                                                                                                                                                                                                      • General emergency 911

                                                                                                                                                                                                                                                                    UK

                                                                                                                                                                                                                                                                        • General emergency 999

                                                                                                                                                                                                                                                                        • General emergency 112

                                                                                                                                                                                                                                                                      South Africa

                                                                                                                                                                                                                                                                          • General emergency 107

                                                                                                                                                                                                                                                                        New Zealand

                                                                                                                                                                                                                                                                            • General emergency 111

                                                                                                                                                                                                                                                                          Philippines

                                                                                                                                                                                                                                                                              • General emergency 911

                                                                                                                                                                                                                                                                            Ireland

                                                                                                                                                                                                                                                                                • General emergency 112

                                                                                                                                                                                                                                                                                • General emergency 999

                                                                                                                                                                                                                                                                              Australia

                                                                                                                                                                                                                                                                                  • General emergency 000

                                                                                                                                                                                                                                                                                  • Hearing/speech-impaired 106

                                                                                                                                                                                                                                                                                Canada

                                                                                                                                                                                                                                                                                    • General emergency 911

                                                                                                                                                                                                                                                                                  India

                                                                                                                                                                                                                                                                                      • General emergency 112

                                                                                                                                                                                                                                                                                      • Fire brigade 101

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